Exercise Rehabilitation

Dr. Brynne incorporates exercise rehabilitation into every treatment plan where appropriate. The goal of exercise rehabilitation is to restore function and help individuals return to optimal functioning with minimal risk of re-injury. While rest and recovery may relieve symptoms in some instances, it can also lead to decreased tissue tolerance and increased tissue vulnerability in the future.

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Benefits

• Improve range of motion and flexibility

• Postural correction

• Strength and endurance

• Balance and proprioception 

• Performance goals